Mineral depletion is emerging as one of the most overlooked contributors to modern ill-health. In his latest book, From Volcanoes to Vitality…, Dr Pierre Kory highlights how deeply our bodies rely on trace and ultra-trace minerals—many of...
December always carries a particular kind of energy. It is a threshold month, a quiet invitation to look back, to breathe out, and to acknowledge everything we have moved through. This year, the symbolism runs even deeper. We are closing out the...
Here in the Southern Hemisphere summer, I’ve had this huge urge to get creative with my hands. I’m putting it down to all the Sacral Chakra healing work I’ve been doing lately (inspired partly by some very “summer bikini bod” tummy-toning...
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Vivienne Spanopoulos
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