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The Importance of Trauma-Informed Breathwork: Creating Safe Spaces for Deep Healing by Megan Ashton

Breathwork is booming. Once considered a niche wellness practice, conscious breathing has rapidly moved into the mainstream as more people seek holistic tools to support emotional wellbeing, stress regulation, self-awareness, and personal growth...

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Recipes

Honey and miso chicken traybake by Leah Itsines

One-tray bakes are a dream! I’m always looking for something that’s quick and easy at night, because we’re all so busy, so a throw-together meal is the best. SERVES 4 PREP TIME 10 minutes COOK TIME 35 minutes 4 large skin-on boneless chicken thighs...

HBliss
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Don’t make wellness a full-time job by Lisa Brough

We have seen a powerful change within our communities since I first stepped into the wellness world. In the 1980’s I started collecting “Muscle and Fitness” magazines and books such as “Fit for Life” which was all about food combining. I lived for...

Lisa Brough
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