Recipes

Live to 100 Minestrone by Francesco Mattana

Serves 4 Ingredients 100g (3 1/2oz) dried borlotti (cranberry) beans 100g (3 1/2oz) dried chickpeas (garbanzo beans) 1 onion, roughly diced 2 celery sticks, chopped into 1cm (1/2 inch) cubes 1 large carrot, peeled and chopped into 1cm cubes 2...

HBliss
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New Financial Year, New You: Is It Time to Let Go? By Kristy Burnett

As we welcome a new financial year, many of us find ourselves reflecting on the months that have passed. We carry the pressure of deadlines, family responsibilities, rising living costs, and the constant demands of modern life. It’s no surprise that...

Kristy Burnett
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Overcoming Problems as a Healer by Lisa Brough

Let’s go back to 1998…. I remember being a brand-new Solo-preneur as a Personal Trainer and Nutrition Coach. The jobs market had collapsed during my degree program, and the options available for work dried up. “No problem,” I thought. I’m happy to...

Lisa Brough
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