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The Festival Ends, The Circle Doesn’t

There’s a particular kind of quiet that settles in after Pranafest. The dust from the dance floor has cleared, the tents have come down, and everyone has gone back to their ordinary lives. But if you were there this year, you know the feeling...

Pranafest
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The Importance of Trauma-Informed Breathwork: Creating Safe Spaces for Deep Healing by Megan Ashton

Breathwork is booming. Once considered a niche wellness practice, conscious breathing has rapidly moved into the mainstream as more people seek holistic tools to support emotional wellbeing, stress regulation, self-awareness, and personal growth...

HBliss
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Recipes

Honey and miso chicken traybake by Leah Itsines

One-tray bakes are a dream! I’m always looking for something that’s quick and easy at night, because we’re all so busy, so a throw-together meal is the best. SERVES 4 PREP TIME 10 minutes COOK TIME 35 minutes 4 large skin-on boneless chicken thighs...

HBliss
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